Tips for a Healthy, Pain-Free Back |
Introduction to lower back pain Few of us are lucky to make it through life without experiencing some sort of back pain. Because your back supports the weight of your body throughout your entire life, your lower back is especially prone to injury and the inevitable effects of aging. As one grows older, it’s more common to experience pain due to health problems that affect the spine or its supporting structures. Although your doctor can guide you to a healthy back, becoming pain-free is almost always up to you. Most back pain is the result of strain and overuse — injuries that can be prevented by exercising regularly and maintaining good posture and body mechanics. What can you do to alleviate and prevent back pain? Use good body mechanics
Do not ignore your symptoms If you experience persistent back pain, do not ignore your symptoms. Your doctor can help diagnose the cause of your problem and prescribe the best treatment approach for alleviating your pain.
Stay fit Statistics show that regular exercise is an essential component of a healthy lifestyle. Exercise professionals can design an exercise program suited to your preferences, health needs, and concerns, and adapt it to your personal lifestyle.
If you want to lose weight and feel better, but your lifestyle is presently inactive, the power is in your hands. Simply change the way you live and become active! Any activity is better than no activity. Walking, gardening, and even vigorous housework can have a healthy impact on your life. And daily exercise can help you prevent painful back issues down the road. Dealing with a serious accident or chronic disability is stressful enough without the anxiety of having to meet financial demands without your income. The AICPA Long Term Disability Income Plan, with coverage issued by The Prudential Insurance Company of America, is designed to ease your worries in the event of an unforeseen injury or illness. That way, if the time comes, you can concentrate on what matters most — getting well. Visit the AICPA Long Term Disability Income Plan homepage to learn more or apply for coverage today! |
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California COA# 1179 NAIC Code #68241
California COA# 1179 NAIC Code #68241
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